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Showing posts with label hydration.. Show all posts
Showing posts with label hydration.. Show all posts

May 31, 2013

Half of Your Body Weight in Ounces of Water Per Day - Are You Drinking Enough?

Half of Your Body Weight in Ounces of Water Per Day - Are You Drinking Enough?

I think this is the challenge I will try for 30 days .  If I drink half my body weight in water, will I:
  • lose weight
  • feel better
  • have less digestive issues
  • anything else that might be beneficial to my health